Regardless of the industry that you work in or the exact job that you do, switching off after work can be difficult. With so many stresses and things to do during a work day, leaving everything behind when you head home doesn’t always come easy.
If you struggle to leave work at work and to relax in the evening, you are not alone. Luckily, there are things you can do to help.
Here’s How You Can Switch Off After Your Work Day Has Ended
Ignore Phone Calls Outside of Work Hours
If you are not expected to work outside of your office hours, ignore phone calls once you have clocked off for the day. Even if you are at your desk early or working late, you don’t need to answer the phone unless it rings within your required working hours.
It’s important to remember that the person calling can leave a message or contact you via email should they need to.
Don’t Talk About Work at Home
Though you may want to debrief the day once you arrive home, minimise talking about work as much as possible. Rather than bringing work and any work-related negativity into the home, unwind by focusing on other topics. This is made a lot easier if you avoid checking work notifications. Keeping your work life and home life separate is key.
Find Time to Exercise
There’s no denying that it’s hard to find the energy and motivation to exercise after work, but it’s a great way to switch off. Exercise provides a separation between work life and home life, as well as helping you to burn off any stress.
Have a Bedtime Routine
Don’t underestimate the importance of a good bedtime routine when it comes to switching off after work. It’s important to end your day in the right way, as this helps you to unwind and drift off into a peaceful night’s sleep.
Without a bedtime routine, it’s difficult to push work worries to the back of your mind. Plus, having a good night’s sleep helps you to wake up ready for whatever the next working day throws at you.